God bless Sarah McKinley!
9:00 a.m. - Two hard-boiled eggs sliced up upon one slice of whole grain oat bread (toasted, with a smear of mustard) with a couple shakes of sea salt.
Oh... btw... on my second cup of coffee...
To be continued...
11:30 a.m. - A light fat free blueberry yogurt prior to heading to the gym!
To be continued...
Great workout at the gym: 12 miles total on the upright and low bikes - over 400 calories burned in 55 minutes.
2:30 p.m. - Chicken salad on one slice of whole grain oat toast with a pickle.
4:30 p.m. - One grapefruit.
To be continued...
6:00 p.m. - Two carrots with a bit (60 calories, tops) of dip.8:00 p.m. - Sandwich (two slices whole grain oat bread, three slices ham, three slices turkey, lettuce, sweet pickle slices, a bit of mayo, mustard, and maybe 2 ounces of cheese) plus a dill pickle.
9:15 p.m. - One grapefruit.
9:45 p.m. - Half cup (maybe less) of roasted chick peas with spices and grated parmesan/romano cheese.
10:30 p.m. - One of those tiny chocolate booze bottles.
Goodnight!
1 comment:
http://www.ajc.com/business/georgia-ethanol-plant-sold-1289567.html
The failed Range Fuels wood-to-ethanol factory in southeastern Georgia that sucked up $65 million in federal and state tax dollars was sold Tuesday for pennies on the dollar...
(*SARCASTIC CLAP-CLAP-CLAP*)
LanzaTech, a New Zealand-based biofuel company, paid $5.1 million for the plant in Soperton.
* OH, HO, HO... GET THIS FOLKS:
LanzaTech's main financial backer - Vinod Khosla, a California entrepreneur who also bankrolled Range Fuels, and helped secure its government loans, before Range went bust last year.
* AND ROUND AND ROUND THE CRONYISM GOES!
LanzaTech hasn't received the same type of loans, but the company has received $7 million from the U.S. departments of Energy and Transportation to assist in the development of alternative fuels.
(*JUST SHAKING MY HEAD*)
* FOLKS... RIGHT IN FRONT OF OUR FACES... AND WE SIT HERE AND TAKE IT!
(*STILL SHAKING MY HEAD*)
The Range fiasco harkens other, failed renewable energy companies that received major taxpayer funding. California solar panel maker Solyndra got $535 million in federal loan guarantees. Beacon Power of Massachusetts, which makes energy-storage equipment, took in $43 million in federal money. Both filed for bankruptcy last year.
Range cost U.S. taxpayers $64 million and Georgia taxpayers another $6.2 million. (Tuesday's sale netted $5.1 million which will help offset losses suffered by the U.S. Department of Agriculture.)
The Bush administration's Energy Department steered a $76 million federal grant to Range. The Department of Agriculture followed up with an $80 million loan guarantee. Georgia officials pledged $6.2 million. Treutlen County, one of the state's poorest, offered 20 years worth of tax abatements and 97 acres in its industrial park.
* YA CAN'T MAKE THIS SHIT UP, FOLKS! HOW'DO'YA LIKE BIPARTISANSHIP SO FAR?!
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